From Breakup To Self Discovery
Summary
In this week's episode of the Wellness Matters podcast, I had a very fun yet enlightening conversation with a woman I met in Texas recently. I wanted to record this podcast to show that even scary situations can have magical takeaways. Lana Linge and I met as I was nervously walking into a festival where I knew absolutely no one! I saw Lana walking alone so I introduced myself and we hit it off immediately! What was so amazing was learning all the ways she is living her life. It all started through a difficult breakup.
Lana shares her journey of leaving a stable but unhappy life and embarking on a path of self-discovery and travel. She emphasizes the importance of listening to your body, honoring its needs, and finding joy in self-care activities. Lana also discusses the value of spending intentional time with oneself and exploring hobbies. The conversation highlights the need to disconnect from distractions and embrace boredom as a way to tap into creativity and self-reflection.
We later talk about the importance of feeling and being present in our emotions. We explore the impact of avoiding emotions and the benefits of slowing down and disconnecting from technology. Lana shares her experience of disconnecting from social media and the healing effects of spending time in nature. We also discuss the concept of a 'full body yes' and the importance of listening to our bodies. Lana shares her fears of getting stuck and stagnant, while I express my fear of not playing full-out in life. To end the conversation Lana emphasizes the importance of surrounding oneself with like-minded people and taking action towards one's dreams.
I appreciate your support!
If you feel called to support the podcast, leave a review on Spotify here or Apple here…
And if you know someone who would benefit from this episode…
Consider forwarding them this email.
Ways to find Shayna and Dana:
Instagram:@lana.linge
Other ways to follow me:
Instagram: wellness_matters_tribe
Facebook: wellness matters
Website: wellnessmatterstribe.com
My book: The Missing Piece
