Making Small Steps Towards A Non-toxic Lifestyle
Summary
This week on the Wellness Matters podcast I interviewed Aida Garcia-Toledo. She is an environmental toxin educator based in Los Angeles, CA. Aida founded Non-Toxic Munchkin (now called 3 Little Plums) 15 years ago in order to share her expertise and help both families and companies transition to a healthier, safer, more sustainable life...without the added stress.
In this episode, we discuss the importance of reducing exposure to environmental toxins and making SMALL, manageable changes in daily life. Aida shares her journey of becoming a toxin expert and offers tips for finding non-toxic products. We also discuss the impact of toxins on children's health and the need for stricter standards in the food and beauty industries.
Aida and I discuss the impact of toxins on our health and ways to reduce exposure. We cover topics such as the chemicals in our food, the dangers of flame retardants and PFAS chemicals, the toxins in clothing, and the importance of clean water and air. Aida also provides practical tips for creating a non-toxic lifestyle, such as using water filters, opening windows for fresh air, and choosing non-toxic personal care products. Taking small steps and being aware of the toxins in our environment are tiny ways to make changes.
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Ways to find Aida:
Instagram:@3littleplums
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Website: wellnessmatterstribe.com
My book: The Missing Piece
