My Reflections from 2022

When I think of wellness there are so many components that come to mind. One major part of wellness is reflecting. We can reflect on how we handled a situation, reflect on a week that went by or, in this case, a full year. One powerful way to reflect is through journal writing. Simply write a prompt at the top of your paper and let your hand do the rest. Below are some journal prompts I used that I found on Instagram (Google 'journal prompts' and you'll find TONS!).
What was my theme of this past year?
What are some lessons I learned?
How did I surprise myself by how I showed up to the challenges life presented?
What am I most proud of?
What am I ready to let go of?
What is my intention moving forward for 2023?
Listen to my latest podcast, entitled 'My Reflections from 2022', and hopefully it will inspire you to start writing today!