Taking Back Your Sovereignty

This week I brought back my bestie, Melanie Esperon, from ⁠ Reikiroomsandiego.com ⁠. I absolutely love having her on because her energy is SO fun and she is very wise...a great combo for sure! This episode is all about taking back your sovereignty (the ability to choose the direction of one's own life, and being the exclusive authority over one's own body and mind...aka...freedom).

Mel and I discuss times in our lives when we knew there was no other option than to take back our power. It is so easy to fall pray to others' opinions, different agencies ( government, education, medical system, social media etc) and push our own thoughts to the side to be agreeable. Once you know what to look out for or what feelings come up for you, it is easier to recognize.

We also go over ways to start to take your power back and claim your life. It won't happen overnight but implementing some of these steps a little at a time can make quite a change. Some examples are:

-Balancing the masculine and feminine or right and left brain
-Being able to accept failure-learning resilience 
-Stop blaming others
-Recognizing the way you see the world isn't how the world really is
-Dive into something that feels uncomfortable without judgement 
-Start listening to your thoughts

Of course we go into much more detail about these suggestions to explain how you can integrate them into your life. If you'd like to follow Mel on IG (and I highly recommend you do❤️) you can do so by searching @reikiroomsd.

Follow me on IG @wellness_mattersblog