The Power Of EMDR Therapy
Summary
In this week's episode of The Wellness Matters Podcast, I spoke with Laura Lemmey, a licensed clinical social worker, about her practice and the use of Eye Movement Desensitization and Reprocessing (EMDR) therapy. We discuss how EMDR works, its origins, and its effectiveness in treating trauma. We also touch on the importance of embracing change and the role of protector parts in the healing process. In this conversation, we discuss the theme of not feeling good enough and the impact it has on individuals, especially teenagers. We explore the concept of the negativity bias and how it limits our ability to tolerate and believe in good things. Laura also discussed the role of trauma and PTSD in shaping our beliefs and behaviors. Laura explains the benefits of EMDR therapy and the importance of deep, uninterrupted work in the healing process. She emphasized the need for self-exploration and curiosity in order to move towards healing and personal growth.
Takeaways
EMDR therapy uses eye movements to calm the amygdala and reduce fear responses.
EMDR therapy can help individuals who have hit a wall in their healing journey and are looking for additional tools.
Change can be scary, but it is necessary for growth and reaching one's full potential.
Protector parts in the psyche are necessary but can be given new jobs that are more developmentally appropriate. Many people, especially teenagers, struggle with feelings of not being good enough.
The negativity bias is hardwired in our brains and limits our ability to tolerate and believe in good things.
Trauma, both overt and covert, can have a lasting impact on our beliefs and behaviors.
EMDR therapy is an effective approach for healing trauma and changing negative narratives.
Deep, uninterrupted work is essential for meaningful healing and personal growth.
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Ways to find Laura:
Instagram: @lemmebesocial
Website: choosinganewdirection.com
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Website: wellnessmatterstribe.com
My book: The Missing Piece
