You Have To Die To Be Reborn

In this week's episode of Wellness Matters, I explore the concept of dying to be reborn. I share my experience with the death card in Tarot and how it represents letting go and making space for new beginnings. I then discussed a powerful cord-cutting ceremony I had with a great friend and the importance of releasing old trauma. 

This led to the idea of being raw and vulnerable, highlighting the universal hurt we all carry within us. No one is exempt from the hurt, we just have different stories around that hurt. I talked about the impact of unresolved childhood trauma and the process of reparenting ourselves to heal our inner child wounds. 

I spoke deeply on the importance of journaling, visualization, and reassurance in the inner work journey. I encourage listeners to embrace the hard work of self-reflection and transformation, and to update their stories and beliefs to align with their growth. I remind the listener that we are not alone in our struggles and that taking responsibility for our own healing is essential. The episode concludes with a call to embrace the concept of dying to be reborn as a new adventure in personal growth.

Takeaways

The death card in Tarot represents letting go and making space for new beginnings.

Cord-cutting ceremonies can be powerful in releasing old trauma and reclaiming our energy.

Being raw and vulnerable allows us to connect with others and realize that we all carry hurt within us.

Unresolved childhood trauma can impact our lives and create triggers that affect our behavior.

Reparenting ourselves and healing our inner child wounds is a crucial part of the inner work journey.

Journaling, visualization, and reassurance can help us explore triggers and memories from our past.

Embracing the hard work of self-reflection and transformation leads to personal growth and healing.

Leaning into loneliness and sadness can paradoxically bring more joy and fulfillment.

Updating our stories and beliefs must align with our growth and create positive change.

Taking responsibility for our own healing and growth is essential, as no one else can save us.

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