Healing Through Our Triggers: A Conversation With My Daughter

In this episode of The Wellness Matters Podcast, I talk all about a conversation I had with my daughter. During this conversation, I slowly started to realize that I have a tangible system I use to help myself and others through our triggers. 

My daughter who is a young teen was telling me about her day in high school and how it is becoming a pattern in her days. I discussed the importance of recognizing triggers, understanding the Hermetic principles, and engaging in inner child work to heal unresolved emotions.

I then emphasized that life is a continuous learning experience, where our external world reflects our internal state. By addressing these patterns and emotions, we can achieve a sense of wholeness and balance in our lives. Listen to this week's episode to hear practical steps to understanding your own hidden triggers.

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