Mindfulness Tips and Tricks With Elizabeth Scott

This week's episode I spoke with Dr. Elizabeth Scott. She is an author, wellness and ADHD coach, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional well-being. She has a PhD in psychology, a master's degree in counseling, extensive education in coaching, and is an enthusiastic wife and mom of two. She writes a weekly newsletter and offers a Daily Piece of Peace message as well.

Elizabeth was so much fun to talk with and gave a lot of insight into the mind and how to be present in life. Her passion for helping people and for living a well rounded life was inspiring and inviting.

Some main topics we covered:

-The idea of mindfulness
-Ways to re-wire stories in your mind when ruminating
-Concepts of Elizabeth's book 8 Keys to Stress Management
-The importance of having faith in something bigger than you
Ways you can find Elizabeth
You can find Elizabeth at https://drelizabethscott.com
You can follow Elizabeth on YouTube https://www.youtube.com/@drelizabethscott
You can also follow me on Instagram @wellness_mattersblog.
To listen to more Wellness Matters episodes go to Spotify and Apple podcast

If you missed the last episode with Kathy Fritz (Demystifying Perimenopause) click either of the following links to listen: Spotify, or Apple podcast.