Simple Tips To Live a Balanced Life

This week I did another solo podcast. I kept getting "downloads" around helping others take back more of their power so they could feel more balanced and calm. In this podcast, I share a few ideas and tricks I have collected over the years to help me stay aligned and in flow. You will learn four different ideas that I explain in great detail throughout the podcast. I will talk about:

-The zoom-out method
-Becoming your own paleontologist (Sounds funny but I explain this during the podcast)
-Talk to yourself like you would a child
-Peace begins with you' method

These are seemingly simple ideas. When you listen to the podcast you will think '...oh yeah, I can do that' but once the podcast is over, the work has to be done. You have to put the methods into effect to reap the benefits. One day at a time, one reminder at a time. If you stick with it you will be stunned by the power you gain over your life.

If you missed my latest podcast "Ways You Are Losing Power (Energy)" you can find it on my website (www.wellnessmattersblog.com).
You can also follow me on Instagram @wellness_mattersblog