Ways You Are Losing Power (Energy)

This week's podcast is a solo episode with...wait for it...YOURS TRULY. I watched a video recently with thought leader Caroline Myss. I also read one of her books years ago called Anatomy Of The Spirit. After watching the video (and thinking back to her book) I realized I'd been right to think that 'deep knowing' was real because I always knew there was a correlation between our emotions and physical body. I highly recommend reading Caroline's book.

The video I watched by Caroline was about ways we lose our power (energy) throughout our day. This is a topic I have thought about many times and even did blog posts regarding this loss of power. Finally, after watching this video I decided to sit down and do some of her recommendations which I have listed below.

There were three main questions I asked myself and I encourage you to do the same.

What are 3 to 5 addictions you have? We all have them, they may not be the typical ones you think of like alcohol or drugs but more things like attention, the need to be right, worrying, etc. Once you identify your addictions go deeper and ask why you are addicted to them. What are you getting out of them?

What are your cravings (3 to 5)? What stories have you been telling yourself and others that keep dragging you down but you tell them anyway, and why do you tell them?

What do you feel entitled to (3 to 5)? This list got interesting for me (ha ha). If you feel entitled to fairness, for example, then go deeper and find out who you think you should get that fairness from? Are there specific people or group of people?